Coffee's high caffeine content will likely have provided you an increase in energy. It's not uncommon to reach for a cup of coffee before bed. Although both can provide you with the caffeine you need, coffee that is black is known to have more sugars than energy drinks.
If you're still not sure about which coffee to choose We have compiled our top choices for coffee.
Caffeine's Amount is about the same
If you're concerned that coffee doesn't have quite the same kick as the canned variety Don't be. Energy drinks contain between 80 and 200mg of caffeine while 8oz of coffee has 110-150mg. A cup of coffee can provide you with the equivalent amount of caffeine to the size of a Red Bull.
Coffee tastes even better
It's true that they haven’t created any energy drinks that taste like strange fruit punch. This is the reason they label the drinks " Unleaded" as well as " Attack". You're basically declaring war against your tastebuds by drinking this stuff.
Coffee is More Affordable
A mere $20 can buy you around 7 single cans of Red Bull. A monthly subscription to the coffee club will get you 34 cups. You want more?
Coffee is Healthier
Energy drinks are usually packed with sugar. Following the high, you'll be crashing again. However, coffee gives longer-lasting energy and doesn't make you boost your calories.
Although they claim that they are sugar-free, energy drinks can have artificial sweeteners. But, you can create a sweet coffee , or low in calories. You can use almond milk instead of cream and substitute all-natural sugar. This is a big blow to those who drink energy drinks in the coffee vs.energy drinks debate. Round one is already over and energy drinks have taken the lead!
There are many energy drinks that provide the same or better effects of coffee. But these products aren't designed to replace your coffee. One of these can be seen in the video that is available on this website. Also, check out the section where I talk about health benefits of coffee further down the page. I will discuss the reasons why coffee is healthier.
Coffee is cheaper
$20 will get you about seven single cans of Red Bull. The same amount spent on a monthly coffee club membership will give 34 cups of coffee. Do you need more?
Benefits of Drinking Coffee
I know we already said that coffee is better for you but let me tell you why. This is a totally different angle. We want to prove that coffee has an added benefit that goes beyond the health taxes it imposes on our bodies.
Coffee isn't just a pleasant taste for some. For many it could be a great way to get a boost of energy.
You can also get many other benefits from coffee like:
- This helps you to stay focussed and alert.
- Helps fight depression
- Helps you burn fat
- This will improve your physical performance
Caffeine is the main ingredient in coffee's ability to boost energy levels. After you have drank coffee, the stimulant gets absorbed into the bloodstream. Then it travels to the brain. The brain uses caffeine to inhibit the neurotransmitter Adenosine, which is a neurotransmit. This then increases the amount of neurotransmitters like norepinephrine and dopamine. This results in the increased firing of neurons.
The research has proven that coffee is good for the brain in a variety of ways, such as mood and memory, as well as reaction time.
Although some think that caffeine is the cause, it is not the case. Many of the coffee benefits stem from the incredible amount of antioxidants in coffee. It is impossible to find antioxidants in energy drinks. This would make these drinks extremely expensive.
I recommend that you research the best option for you. This article is my source of inspiration. energizing coffee alternatives
This guide will show, you can reap the tangible benefits of coffee while minimizing the negative impacts.
If you want to increase your energy levels, find the real. good. stuff. Your body will be grateful for it. Do not forget to test espresso if you don’t like the taste of coffee. There are many different types of espresso and coffee.