You've probably experienced the energy-boosting power of coffee -- thanks to its high levels of caffeine. It's not unusual to reach for a cup of coffee or an energy drink to get a full night's sleep before a final. Even though both offer a healthy dose of caffeine, black coffee is probably healthier for you since it's free of refined sugars and also doesn't contain the preservatives that are commonly found in energy drinks.
We've put together an extensive list of the most compelling reasons to drink coffee over energy drinks in case you're uncertain.
The Caffeine Content Is About the Same
Don't be concerned If you feel that coffee doesn't have the same energy as canned coffee. Energy drinks contain between 80 and 200 mg of caffeine, while 8oz of coffee contains 110-150mg. Unless you're downing that super-sized Red Bull, you'll probably get the same amount of caffeine from a cup of joe.
Coffee tastes better
Let's face it there's no energy drink that tastes like a weird fruit punch. The drinks are referred to as Unleaded and Assault, which is basically saying that you will not be able to tolerate this drink.
Coffee is more cost-effective
20 dollars can buy you 7 cans of Red Bull. 34 cups of coffee are waiting to you when you sign up to a coffee group. We need more!
Coffee Is Healthier
Energy drinks are often packed with sugar. After the rush, you'll be crashing and crash again. However, coffee provides more sustained energy and won't cause you to boost your calories.
Although energy drinks claim to be sugar-free, they do contain artificial sweeteners which should be not consumed. But you can still have the sweet taste of your coffee and low-calorie: try the all-natural stevia alternative to sugar, and replace cream with almond milk that comes in a variety of tasty flavors. This is a strong blow to energy drinks in the coffee vs. energy drinks argument. Round one has already ended and energy drinks are increasing in popularity!
There are many energy drinks that have similar or superior effects as coffee. But, these nootropic products aren't designed to replace coffee. For more details, check out the video on this page. Also, check out the section in which I discuss the health benefits and advantages of coffee. I will explain the reasons why coffee is superior.
Coffee is more affordable
$20 will get you about seven single cans of Red Bull. You can get 34 cups of coffee for the same amount you spend on a monthly membership to the coffee club. Do we need to say more?
Benefits of Drinking Coffee
While we've already said that coffee is healthier, let me clarify. This is a completely new perspective. What we are trying to convey here is that, besides the health tax that energy drinks impose on the body, there is a net benefic effect that you get from drinking coffee.
It's not just a nice tasting beverage for certain. For many, it can be a great way to get a boost of energy.
You can also get numerous other advantages from coffee, including:
- Keeps you focused and alert
- Helps fight depression
- Helps you burn fat
- Helps boost your physical performance
The caffeine content of coffee is a major element in its power to boost energy. After you drink coffee, the stimulant gets absorption into the bloodstream. Then, it makes its way to your brain. The brain is where caffeine works to block the inhibitory neurotransmitter Adenosine. This results in an increase in the levels of neurotransmitters such as norepinephrine, dopamine and other inhibitory neurotransmitters. This leads to an increase in firing of neurons.
According to human studies, coffee has been shown to improve brain function.
While it is generally thought that caffeine is the primary cause of the many amazing benefits, reality is quite different. Coffee's incredible antioxidant content is the key to numerous benefits of coffee. There are no antioxidants found in energy drinks. They would be very expensive.
If you are still uncertain about which option is the best for you, I suggest that you do some study. coffee vs energy drinks
This guide will help you understand the advantages of coffee and how to minimize the negatives.
Next time you need to boost the energy level of your day, find the. good. stuff. It's an asset to your body. Do not forget to try espresso if you aren't a fan of the taste of coffee. There are many different types of espresso and coffee.