The high levels of caffeine have given rise to the energy-boosting properties of coffee. It's not unusual to grab a cup of coffee or an energy drink to get a full night's sleep before a final. While both offer a decent amount of caffeine, you'll find the black variety better since it doesn't have refined sugars or preservatives found in energy drinks.
For those who aren't certain we have a list of top five reasons to choose coffee.
Caffeine's Amount is about the same
Don't be concerned if you think coffee lacks the same kick like canned coffee. Energy drinks have about 80-200mg of caffeine, and 8oz of drip coffee has 110-150mg. A cup of coffee can give you the same amount of caffeine to the size of a Red Bull.
Coffee tastes better
Let's face it, they haven’t made any energy drinks that taste like weird fruit punch. That's why the drinks come with names like "Unleaded" and " Assault": you're basically declaring war on your taste buds when you begin drinking this drink.
Coffee is good for your overall health
Aside from the caffeine, energy drinks usually contain a lot of sugar that won't help you over the long term; after the rush wears off, you'll just crash again. Coffee however, is better for sustained energy, and you won't need to increase your calorie count throughout the entire day whenever you drink it.
Although they're advertised as "sugar-free," energy drinks contain artificial sweeteners, which should be removed from your diet, anyway. You can still enjoy your coffee sweet or low in calories. Make use of Stevia, a natural sweetener, to replace sugar. This is a strong blow to energy drinks in the coffee against. energy drinks debate. Round 1 has ended and the popularity of energy drinks is increasing in popularity!
There are numerous energy drinks that provide the same or better effects as coffee. However these products aren't designed to replace coffee. Take a look at the video on this page for one of these products. Also, take a look at the section in which I discuss the health benefits and advantages of coffee. I explain why coffee is better.
Coffee is cheaper
You can buy 7 single cans Red Bull for $20. You can get 34 cups of coffee for the amount you spend on a monthly subscription to a coffee club. We need more!
Benefits of Drinking Coffee
Although we have already stated that coffee is healthy than tea, let me clarify. This is a completely different perspective. The real benefit of coffee is more than the health tax that energy drinks place on the body.
Many people drink coffee solely for its pleasant taste. Others choose it to provide a natural boost.
Other advantages of coffee are:
- This allows you to remain focused and alert
- Helps fight depression
- Helps you burn fat
- The physical fitness of your body will be improved
Caffeine is the major ingredient in coffee's energy-boosting ability. After drinking coffee, this stimulant is absorbed into the bloodstream. Then it moves to the brain. The brain is where caffeine blocks the neurotransmitter inhibitory adenosine. This increases the level of other neurotransmitters like norepinephrine or dopamine. This can increase the rate at which neurons fire.
While it is generally believed that caffeine is the primary reason for many of these wonderful benefits, reality is quite different. The incredible antioxidant content of coffee is the main reason for many coffee benefits. Energy drinks are not able to contain antioxidants, making them extremely expensive.
If you're uncertain about which option is right for you, I suggest that you conduct some research. http://gunnerpetb195.lucialpiazzale.com/coffee-vs-energy-drinks-how-to-stay-awake-1
However, as this guide will demonstrate, if you manage your coffee intake correct you'll be able take advantage of the tangible benefits while at the same time minimising any negatives.
Find out the next time you're seeking energy. good. stuff. It will keep your body satisfied. It is also possible to take an espresso shot in the event that you think the coffee is too strong for you.