The high amount of caffeine in coffee will likely have provided you an energy boost. It's normal to drink an espresso with a high caffeine level before going to work. Although both can give you caffeine, black coffee is known to have a higher intake of sugars than energy drinks.
For those who aren't sure we have a list of top five reasons to choose coffee.
The Caffeine Content is about the same
If you're concerned that your coffee won't give the same kick as the canned variety, don't be. Energy drinks may contain between 80 and 200 mg caffeine, while 8oz of drip coffee contains 110-150mg. It's not the same caffeine from a cup coffee unless you consume a massive Red Bull.
Coffee is even more delicious
Let's face it: they haven't made an energy drink that tastes like weird fruit punch. The drinks are referred to as Unleaded and Assault and Assault, which basically means that you will not tolerate this stuff.
Coffee is More Affordable
$20 will get you seven single cans of Red Bull. 34 cups of coffee will be waiting to you when you sign up to a coffee club. Do we need to add more?
Coffee is healthier
Aside from the caffeine, most energy drinks have a ton of sugar that will not benefit you over the long term; after the rush is over, you'll fall into a coma. However, coffee provides longer-lasting energy and doesn't make you increase your calorie count.
Energy drinks, even though they are "sugar-free" they contain artificial sweeteners that should be avoided. You can still take pleasure in your coffee with a sweet or low-calorie. Use all-natural Stevia to substitute sugar. This is a major blow to energy drinkers in the coffee vs.energy drinks debate. The first round has already been won and energy drinks are now taking the leading position!
There are numerous energy drinks that provide the same or better effects as coffee. But, these nootropic products aren't designed to replace your coffee. For more information, see the video below. You can also check the section where I talk about the health benefits of coffee in which I discuss why I think coffee is better.
Coffee is cheaper and more efficient
$20 will get you seven single cans of Red Bull. 34 cups of coffee will be available to you when you sign up to a coffee club. Do you need more?
Benefits of Drinking Coffee
It's healthier to drink coffee than tea, I'm sure. But listen to me. This is a completely different view. What we are trying to say here, is that, besides the health tax that energy drinks impose on your body, there's a net benefic effect that you get by drinking coffee.
Although some drink coffee for its pleasant flavor, others prefer the drink as a way to give themselves an energy boost.
Coffee has many other benefits, including:
- Helps you stay focused and alert
- Helps fight depression
- Helps you burn fat
- The physical fitness of your body will improve
The caffeine content of coffee is an important element in its power to boost energy. After drinking coffee, this stimulant is absorbed into the bloodstream. The caffeine is then transported into the brain. The brain utilizes caffeine to inhibit the neurotransmitter inhibitor, adenosine. This results in an increase in the levels of neurotransmitters like dopamine, norepinephrine and other neurotransmitters that inhibit. This results in an enhanced firing of neurons.
While the general assumption is that caffeine is responsible for all of amazing benefits, the truth is that it's not. The many benefits of coffee are due to the amazing quantity of antioxidants found in coffee. Energy drinks are not able to contain antioxidants, which would make them extremely costly.
If you are still not sure which one is the best for you, I suggest that you do some research. http://simonnjel358.lowescouponn.com/coffee-vs-energy-drinks-the-battle-to-keep-you-awake
However, excessive coffee consumption is not to be recommended, as it can lead to negative side effects like insomnia and anxiety. Some coffee addicts have digestive problems, a high heart rate, and anxiety.
You can reap the tangible benefits and minimize negative effects by making right coffee choices, like this article will show.
If you want to increase the energy level of your body, you need to find the real. good. stuff. It's a blessing to your body. Don't forget that if you don't like the flavor of coffee, it is possible to drink an espresso shot as there are many distinctions between espresso and coffee.